Getting a smack upside the head from your own body.

Note: These (theoretically Friday) posts are part of my Health & Fitness Read It, Live It, Blog It challenge to actually apply the advice in self-help books to my life and then let you know how it works (or doesn’t). Previous posts in this series . Well, it’s been a long time since I’ve posted in this series and a while since I’ve posted on the blog (almost a week). There are many reasons, but the most recent one is a back spasm (I assume) that has set up residence in my lower back

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